Vet Vid shares great info on keeping your senior pet healthy.
Max from Two Wheel Thunder TV stopped Sara at the 2009 V-Twin expo In Cincinnati last year and we just came across the interview today. Sara talks about Garage-Girls and her “Garage” Lifestyle
1. Drink plenty of water 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar 3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy 5. Make time for prayer 6. Play more games 7. Read more books than you did in 2009 8. Sit in silence for at least 10 minutes each day 9. Sleep for 7 hours 10. Take a 10-30 minutes walk every day —- and while you walk, smile
11. Don’t compare your life to others’. You have no idea what their journey is all about. 12. Don’t have negative thoughts or things you cannot control, Instead invest your energy in the positive present moment 13. Don’t over do; keep your limits 14. Don’t take yourself so seriously; no one else does 15. Don’t waste your precious energy on gossip 16. Dream more while you are awake 17. Envy is a waste of time You already have all you need. 18. Forget issues of the past, Don’t remind your partner with his/her mistakes of the past, That will ruin your present happiness. 19. Life is too short to waste time hating anyone, Don’t hate others. 20. Make peace with your past so it won’t spoil the present 21. No one is in charge of your happiness except you 22. Realize that life is a school and you are here to learn Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 23. Smile and laugh more 24. You don’t have to win every argument. Agree to disagree.
25. Call your family often 26. Each day give something good to others 27. Forgive everyone for everything 28. Spend time with people over the age of 70 & under the age of 6 29. Try to make at least three people smile each day 30. What other people think of you is none of your business 31. Your job won’t take care of you when you are sick Your family and friends will, Stay in touch.
32. Do the right things 33. Get rid of anything that isn’t useful, beautiful or joyful 34. GOD heals everything 35. However good or bad a situation is, it will change 36. No matter how you feel, get up, dress up and show up 37. The best is yet to come 38. When you awake alive in the morning, thank GOD for it 39. Your Inner most is always happy, So, be happy.
In David’s words, “It has been 2 years since the introduction of Evelyn, the last piece in my “Women of Harley Series”. The Evelyn painting was a portrait of a seasoned rider on her way to a hill climb in the early thirties. She was composed of big bold strokes with expressive paint and colors. I got to thinking of how women first climbed astride the iron horse in the first place and did a
little research. It appears that the decade before was the culprit for paradigm shift of attitudes: “The Roaring Twenties” . Now I wanted to do an accurate rendering with all the details of this slice of American history.
I decided to produce a piece that went full circle back to the “Ruby” era, except focus on the motorcycle as the catalyst of change. Stella sits outside the Oxford Hotel on a shiny new Harley Davidson in full ’20s regalia, igniting the onslaught of the previous Victorian generation’s display of contempt. These young women of the ’20s could not have been more shocking to their parents — they flew airplanes, rode motorcycles and stayed out dancing until the morning hours, not to mention the attire. Harley-Davidson’s rich heritage includes these type of scenes, and I hope you enjoy my window into that past.” For more info contact Greg Rhodes at 303-913-4840 or firstname.lastname@example.org
So for those of you that don’t know, Body Mass Index (BMI) is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems, not to mention we all want to look the best we can in our jeans so the less Body Fat the better. One of our favorite personal trainers Rich Bready from Gils Gym shows Sara how to measure BMI and how that info can be helpful to our workout routines.
Hey Guys, AFA certified trainer Rich Bready from Gils Gym is bringing us more great info on starting our workouts. Here Rich talks about the very important warm up and strength training. Think of your muscle as a furnace and the fuel it burns is FAT, so yup you guessed it, that means if you want to loose some fat, you need to be incorporating strength training into your work out routine. Start the year off right, maintain the most important machine in your garage, YOU!