Garage-Girls Fitness Video’s Part 2 Warming Up

Hey Guys, AFA certified trainer Rich Bready from Gils Gym is bringing us more great info on starting our workouts. Here Rich talks about the very important warm up and strength training. Think of your muscle as a furnace and the fuel it burns is FAT, so yup you guessed it, that means if you want to loose some fat, you need to be incorporating strength training into your work out routine. Start the year off right, maintain the most important machine in your garage, YOU!