Category Archives: The Body

The Government and your Food………

Ok this was just a little too shocking for us NOT to share with you, we found this at “the Blaze” written by Meredith Jessup
New government regulatory crackdowns on certain foods and beverages across the country are forcibly shaping new dietary habits for many Americans. To make things easier, we thought we’d consolidate and break down a number of the bureaucratic overreaches for you.
How is government working to limit your scrumptious individual liberties? Let us count some of the ways…
• As we’ve reported, officials in Boston, Mass., are contemplating a ban on “sugary” beverages from the vending machines of all city municipal buildings in an attempt to whittle down public employees’ waistlines.
• Likewise, San Francisco Mayor Gavin Newsom used his executive order power to ban sodas and other sugary beverages from public building vending machines, replacing them with diet drinks and soy milk products.
• In a separate executive order, the San Francisco Mayor also single-handedly banned the use of city funds to purchase bottled water. “[Bottled water manufacturers] are making huge amounts of money selling God’s natural resources. Sorry, we’re not going to be part of it,” he said.
• In New York, a Brooklyn Democrat introduced a bill in the state legislature earlier this year to ban the use of salt in restaurant cooking.
• The New York Times dubbed the state of California a “national trendsetter in all matters edible” when Gov. Arnold Schwarzenegger signed a bill in July to ban trans fats from the state’s 88,000 restaurants.  “Under the new law, trans fats, long linked to health problems, must be excised from restaurant products beginning in 2010, and from all retail baked goods by 2011.”  Other places that have banned trans fats include New York City, Philadelphia, Stamford, Conn., and Montgomery County, Md. — a suburb of Washington, D.C.
• In perhaps one of the most outrageous cases of regulations restricting small business, health officials in Oregon shut down 7-year-old Julie Murphy’s roadside lemonade stand in August for failing to secure a $120 “temporary restaurant” license.
• Kids may also be also be getting the shaft in San Francisco where officials are launching a campaign to ban “Happy Meals” or any other meals that come with a toy.  The so-called “Healthy Meals Incentive” would ban toys if the food contains too much fat, sugar or salt.  It wouldn’t be the first time meal-time toys would be nixed in California; earlier this year, Santa Clara County approved an ordinance “to break the link between unhealthy food and prizes.”
• New York City has banned school bake sale as part of a new wellness policy that also limits options in vending machines and student-run stores.  Proceeds from the ventures generally used to help help finance school-related activities like pep rallies and proms.
• Under state laws in Texas, a single piece of candy landed a 10-year-old Brazos Elementary School student in detention for a week in May.
• In May, the U.S. Food and Drug Administration (FDA) sent this letter to General Mills, warning that the company’s claims about Cheerios helping to lower cholesterol represent “serious violations” of federal law.
• And in the news today, the state of Florida may become the first in the country to ban chocolate milk from public school cafeterias.  The Florida Board of Education voted Tuesday to remove all sugary drinks in schools, including soda and flavored milk.  The board is considering allowing only three types of drinks for younger children—water, unsweetened juice and plain, low-fat milk.  High school students would be allowed diet sodas and other low-calorie drinks.
Are government regulations limiting your right to tasty foods and drinks?  Send me your stories by emailing mjessup@theblaze.com!

THON

What Is THON?  The largest student-run philanthropy in the world! The Penn State IFC/Panhellenic Dance Marathon, affectionately referred to as THON, is ready to do battle in the fight to conquer childhood cancer.

In 1973, a small group of dedicated Penn State students held the first Dance Marathon. That year, 39 dancer couples participated and raised $2,000. Since then, THON’s presence in the Penn State community has grown exponentially. THON now has 15,000 student volunteers, 700 dancers, and has raised more than $69 million, benefiting The Four Diamonds Fund at Penn State Children’s Hospital.

THON is now a year-long effort that raises funds and awareness for the fight against pediatric cancer. With the support of students from all across the commonwealth of Pennsylvania, and THON Alumni all around the world, we continue to make great strides towards finding a cure for all childhood cancers!

Crunchy Caramel Apple Pie

It’s Apple Pickin’ Time! So what are you going to do with all those Apples???? How about this tasty treat!
ingredients
• 1    recipe Pastry for Single-Crust Pie (see below)
• 1  cup  packed brown sugar
• 1/2  cup  all-purpose flour
• 1/2  cup  quick-cooking rolled oats
• 1/2  cup  butter
• 1/2  cup  granulated sugar
• 3  tablespoons  all-purpose flour
• 1  teaspoon  ground cinnamon
• 1/8  teaspoon  salt
• 6  cups  thinly sliced, peeled cooking apples
• 1/2  cup  chopped pecans
• 1/4  cup  caramel ice-cream topping
directions
1. Prepare Pastry for Single-Crust Pie. On a lightly floured surface, roll out dough to a 12-inch circle. Transfer pastry to a 9-inch pie plate. Ease pastry into pie plate, being careful not to stretch pastry. Trim; crimp edge as desired.
2. For Crumb Topping, stir together brown sugar, 1/2 cup all-purpose flour, and the oats. Using a pastry blender, cut in butter until the topping mixture resembles coarse crumbs. Set aside.
3. In a large mixing bowl stir together the granulated sugar, 3 tablespoons flour, the cinnamon, and salt. Add apple slices and gently toss until coated. Transfer apple mixture to the pastry-lined pie plate. Sprinkle Crumb Topping over apple mixture.
4. To prevent overbrowning, cover edge of pie with foil. Bake in a 375 degree F oven for 25 minutes. Remove foil. Bake for 25 to 30 minutes more or until top is golden. Remove from oven; sprinkle pie with pecans, then drizzle with caramel topping. Cool on a wire rack. Makes 8 servings.
Pastry for Single-Crust Pie: In a bowl stir together 1-1/4 cups all-purpose flour and 1/4 teaspoon salt. Using a pastry blender, cut in 1/3 cup shortening until pieces are pea-size. Using 4 to 5 tablespoons cold water total, sprinkle 1 tablespoon of water at a time over the flour mixture, tossing with a fork until all of the dough is moistened. Form dough into a ball.
nutrition facts
• Calories554, Total Fat (g)25, Saturated Fat (g)10, Cholesterol (mg)31, Sodium (mg)260, Carbohydrate (g)81, Fiber (g)3, Protein (g)5, Vitamin A (DV%)11, Vitamin C (DV%)6, Calcium (DV%)3, Iron (DV%)15, Percent Daily Values are based on a 2,000 calorie diet

Liquid Bombshell Clothing

Looking for the perfect vintage dress for a special occasion, or maybe a retro cardigan or handbag? Check out Liquid Bombshell, this site is for Femme Fatales of all ages, shapes and sizes, colors and cultures to find their inner vamp.

The fashion range you will find includes Pin Up, Retro, and Rockabilly to Fetish, Goth, and Punk styles.  We recently ordered from this company and have to give it a A+ for customer service. Our order arrived prompt and when we found out we were shipped the wrong size, the correct one was on the way in a flash and the wrong one was shipped back at no cost. We will no doubt order from Liquid Bombshell again.  So many great clothing lines to order from on this site!

Aerobic vs. Anaerobic

You have probably heard the terms aerobic and anaerobic from instructors in an exercise class.  What do these terms actually mean and are they important for your exercise program?

We decided to research it further and here is what we found out…. this info will prove to be invaluable to helping you reach your fitness goals!

the terms “aerobic” and “anaerobic” refer to the presence and absence of oxygen. The majority of our cells prefer to get their energy by using oxygen to fuel metabolism.  During exercise with adequate fuel and oxygen (i.e., aerobic), muscle cells can contract repeatedly without fatigue.  During anaerobic or non-oxygen conditions (i.e., higher intensity exercise), muscle cells must rely on other reactions that do not require oxygen to fuel muscle contraction.  This anaerobic metabolism in the cells produces waste molecules that can impair muscle contractions.  We call this deterioration in performance fatigue.

Fatigue causes you to experience added discomfort and weakening muscles.  Eventually you will need to slow down and lower your exercise intensity.  Slowing down allows the muscles to once again rely solely on aerobic metabolism and support the removal or chemical conversion of waste molecules.

while at rest, we rely on aerobic metabolism to fuel almost all our body’s needs for energy.  As we start to exercise, such as progressing from sitting to a slow walk, the increased energy needs of muscle contraction require that we increase our breathing and oxygen intake.  So long as we increase our exercise intensity slowly, we can maintain our muscles’ dependence on aerobic metabolism, and we don’t experience symptoms of fatigue.

As exercise intensity increases, the need for energy release eventually exceeds that which can be supplied by aerobic metabolism.  Our muscles simply need more reactions to support the energy demand. Therefore, anaerobic contribution to metabolism increases.  When this happens, we refer to this change in metabolism as a metabolic threshold.  This metabolic threshold represents the exercise intensity where we start to produce those waste products of anaerobic metabolism that can eventually lead to fatigue.  You see this all the time when watching endurance Olympic events, such as a long distance running race.  The athletes run at a pace that hovers around their metabolic threshold, and they can only afford to run faster than this pace near the end of the race.  If they increase their pace too early in the race, then they fatigue too early and need to slow down to below their metabolic threshold to recover from the fatigue inducing waste products.

So how do these terms relate to you? Well, it depends on your circumstance and goals.  Most of us are non-competitive or non-elite active individuals, who just want to exercise to gain health benefits, feel good and possibly lose weight.  Aerobic exercise conditions enable you to exercise for long periods of time, potentially benefiting from the sustained energy expenditure (i.e., calories burned).  Aerobic exercise tends to be less stressful to muscles, joints, and your heart, which may be important for individuals with arthritis, heart disease, or high blood pressure.  However, to more rapidly improve your exercise capacities, tolerance, and performance, some anaerobic exercise training is a necessity.  Therefore, performing anaerobic exercise is typically more important for competitive athletes.

When starting a training program, most trainers like to have their clients/athletes start with lower intensity exercise (i.e., aerobic exercise).  However, a high reliance on anaerobic metabolism is unavoidable for some types of exercise or activities.  For instance, lifting weights is anaerobic.  That is why muscles fatigue so rapidly with this type of training.  Other types of activities, such as walking up stairs, can also be anaerobic – especially if you are unfit or climb too fast.

Angelia Boot

Fall is in the air, there is no denying it, the nights are coming on sooner and the air is getting cooler. For most of us riding enthusiasts this time of year proves to be the best riding weather, the bikes run so much better and we feel so much more comfortable in our riding gear to keep us protected. We found a riding boot that offers all the needed support as well as some needed warmth! The Angelia boot by Harley-Davidson Footwear offers a cushioned breathable, full thermal lining sock  that really provided our “footsie’s” with some added warmth especially noticeable the other night on a long cool ride home. Encountering some rain we were just as pleased to find our feet 100% dry as these boots are waterproof! Love that!  We also enjoyed how these boots are lightweight and were comfortable enough to walk around all day at the drive inn theatre car cruise we rode too.   Oh Yeah, and these boots look pretty hot next to a shovelhead too!  Check ’em out online at Harley-Davidson Footwear.com

choco-zucchini cupcakes

Seems a lot of you are already in the “Fall” Baking Mood, so we thought we would share one of our favorites with you! Enjoy this tasty treat!
ingredients
•    Nonstick cooking spray (optional)
• 2  cups  shredded zucchini (about 8 oz.)
• 3    eggs
• 2  cups  granulated sugar
• 3/4  cup  cooking oil
• 2  tsp.  vanilla
• 2  cups  all-purpose flour
• 2/3  cup  unsweetened cocoa powder
• 1  tsp.  baking soda
• 1  tsp.  salt
• 1/2  tsp.  baking powder
• 3/4  cup  milk chocolate pieces (optional)
• 1  recipe  Peanut Butter Frosting
directions
Preheat oven to 325 degrees F. Line twenty-four 2-1/2-inch muffin cups with double or single layer of paper bake cups or lightly coat with nonstick cooking spray; set aside.
In a large bowl stir together zucchini, eggs, granulated sugar, oil, and vanilla. Add flour, cocoa powder, baking soda, salt, baking powder, and, if desired, chocolate pieces; stir until combined. Spoon batter into prepared pans, filling cups about half full. Bake about 25 minutes or until a wooden toothpick inserted near centers comes out clean. Cool in pan on wire racks for 5 minutes. Remove from cups. Cool completely on racks. Frost with Peanut Butter Frosting.
Makes: 24 cupcakes
Peanut Butter Frosting: In a medium mixing bowl beat 1/2 cup peanut butter, 1/3 cup softened butter, 1 tablespoon milk, and 1/2 teaspoon vanilla with an electric mixer on medium speed until smooth. Gradually add 1-1/2 cups powdered sugar, beating until combined. If necessary, stir in 1 to 2 teaspoons additional milk until frosting reaches desired consistency. Makes about 1-1/2cups.
Test Kitchen Tip: If you only have 12 muffin cups, cover and refrigerate half of the batter while the first batch bakes.
nutrition facts
• Calories263, Total Fat (g)13, Saturated Fat (g)4, Monounsaturated Fat (g)5, Polyunsaturated Fat (g)4, Cholesterol (mg)33, Sodium (mg)207, Carbohydrate (g)35, Total Sugar (g)25, Fiber (g)1, Protein (g)4, Vitamin C (DV%)3, Calcium (DV%)1, Iron (DV%)6, Percent Daily Values are based on a 2,000 calorie diet

9.11

We will never forget. God Bless all lives lost, our armed forces, police and firefighters and all that fought to help that day, God Bless America.