For a better balance in your life, live by these Life Book guides:

Health

1. Drink plenty of water 

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar

 3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants 

 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy
 
5. Make time for prayer 

6. Play more games

 7. Read more books than you did in 2009 

8. Sit in silence for at least 10 minutes each day 

9. Sleep for 7 hours 

10. Take a 10-30 minutes walk every day —- and while you walk, smile




Personality:



11. Don’t compare your life to others’. You have no idea what their journey is all about.

 12. Don’t have negative thoughts or things you cannot control, Instead invest your energy in the positive present moment 
 
13. Don’t over do; keep your limits 
 
14. Don’t take yourself so seriously; no one else does

 15. Don’t waste your precious energy on gossip 

 16. Dream more while you are awake 
 
17. Envy is a waste of time You already have all you need. 

18. Forget issues of the past, Don’t remind your partner with his/her mistakes of the past, That will ruin your present happiness.

 19. Life is too short to waste time hating anyone, Don’t hate others.

 20. Make peace with your past so it won’t spoil the present

 21. No one is in charge of your happiness except you

 22. Realize that life is a school and you are here to learn Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 

23. Smile and laugh more 

24. You don’t have to win every argument. Agree to disagree.




Community:



25. Call your family often 

 26. Each day give something good to others 

27. Forgive everyone for everything 

28. Spend time with people over the age of 70 & under the age of 6
 
29. Try to make at least three people smile each day
 
 30. What other people think of you is none of your business

 31. Your job won’t take care of you when you are sick Your family and friends will, Stay in touch. 




Life:



32. Do the right things 
 
33. Get rid of anything that isn’t useful, beautiful or joyful

 34. GOD heals everything 

35. However good or bad a situation is, it will change

 36. No matter how you feel, get up, dress up and show up

 37. The best is yet to come 
 
38. When you awake alive in the morning, thank GOD for it
 
39. Your Inner most is always happy, So, be happy.