New Year, New You: Garage-Girls Fitness Video’s part1

We are starting 2010 off with lots of health and fitness information. Certified Personal Trainer Rich Bready from Gils Gym in Palmer Mass. was totally excited to work with us and share his knowledge on what we need to be doing to “maintain” our bodies. We all know that we have to maintain our machines, and the most important one being ourself. So start the year off right and maintain your way to good health!